Andrew Shuck 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
November 03, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1002 | 332 | 21 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 22 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 21 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 21 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 20 |