Andrew Shuck 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
November 03, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 21 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 20 |