Andrew Shuck 5000m row
5,000m
Meters
18:53.5
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
November 06, 2016 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 22 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 22 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 22 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 21 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 23 |