Andrew Shuck 5000m row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
November 09, 2016 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 21 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 21 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 22 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 22 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 22 |