Andrew Shuck 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
November 13, 2016 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1101 | 350 | 23 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 22 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1083 | 69 | 24 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1216 | 74 | 25 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1317 | 77 | 26 |