Andrew Shuck 5000m row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
November 19, 2016 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 23 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 24 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 24 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 23 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 24 |