Andrew Shuck 30:19 row
7,462m
Meters
30:19.4
Time
2:01.9
Pace
487
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
November 26, 2016 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 7,462m | 2:01.9 | 193 | 964 | 21 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 16:05.9 | 2,000m | 1:59.5 | 205 | 1004 | 21 |
| 24:03.0 | 2,000m | 1:59.2 | 206 | 1009 | 21 |
| 30:17.6 | 1,462m | 2:08.1 | 166 | 872 | 20 |