Andrew Shuck 5000m row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
359
Calories
170
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
December 04, 2016 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 24 | 170 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 143 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 23 | 161 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 24 | 171 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 24 | 180 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 26 | 195 |