Andrew Shuck 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
December 24, 2016 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 346 | 22 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 22 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 22 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 70 | 23 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 70 | 22 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 23 |