Andrew Shuck 10000m row
10,000m
Meters
40:28.9
Time
2:01.4
Pace
654
Calories
169
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
December 27, 2016 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.9 | 10,000m | 2:01.4 | 195 | 972 | 20 | 169 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 20 | 148 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 20 | 163 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 20 | 173 |
| 8:04.4 | 8,000m | 2:01.1 | 197 | 978 | 20 | 176 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 20 | 187 |