Andrew Shuck 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
January 02, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 21 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 21 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 21 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 21 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 21 |