Andrew Shuck 10000m row
10,000m
Meters
40:27.6
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
January 07, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.6 | 10,000m | 2:01.3 | 196 | 973 | 20 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 22 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 22 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 20 |
| 8:01.9 | 8,000m | 2:00.4 | 200 | 988 | 20 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 20 |