Andrew Shuck 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
January 08, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 23 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 24 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 23 |