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Andrew Shuck v0:30/0:45r...19 row

3,053

Meters

9:30.0

Time

1:33.3

Pace

273

Calories

Rest Distance1,553
Rest Time14:15.0
Overall Distance4,606
Overall Time23:45.0
Average Watts430
Calories Per Hour1780
Stroke Rate33
Drag Factor148

January 15, 2017 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 3,053 1:33.3 430 1780 33
0:30.0 159 1:34.3 417 1734 34
0:30.0 160 1:33.7 425 1761 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 163 1:32.0 449 1845 36
0:30.0 166 1:30.3 474 1932 36
0:30.0 160 1:33.7 425 1761 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 164 1:31.4 457 1874 36
0:30.0 164 1:31.4 457 1874 34
0:30.0 160 1:33.7 425 1761 34
0:30.0 159 1:34.3 417 1734 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 161 1:33.1 433 1789 32
0:30.0 159 1:34.3 417 1734 30
0:30.0 166 1:30.3 474 1932 34
0:30.0 161 1:33.1 433 1789 32
0:30.0 160 1:33.7 425 1761 32
0:30.0 158 1:34.9 409 1707 32
0:30.0 160 1:33.7 425 1761 32
r1,553