Andrew Shuck v0:30/0:45r...19 row
3,053
Meters
9:30.0
Time
1:33.3
Pace
273
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:45.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 33 |
| Drag Factor | 148 |
January 15, 2017 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 3,053 | 1:33.3 | 430 | 1724 | 33 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r1,553 |