Andrew Shuck v0:30/0:45r...14 row
1,772
Meters
7:00.0
Time
1:58.5
Pace
204
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,694 |
| Overall Time | 17:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
January 18, 2017 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1748 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r922 |