Andrew Shuck 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 21, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 21 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 21 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 22 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 21 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1248 | 23 |