Andrew Shuck 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
January 28, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 21 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 21 |