Andrew Shuck 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
January 28, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 21 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 24 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 22 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 21 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 21 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 21 |