Andrew Shuck 5000m row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
February 01, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 21 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 21 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 21 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 22 |