Andrew Shuck 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 02, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 23 | 171 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 145 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 23 | 163 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 24 | 175 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 24 | 183 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 23 | 191 |