Andrew Shuck 5000m row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 05, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 22 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 21 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 22 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 23 |
| 3:31.7 | 5,000m | 1:45.8 | 295 | 1315 | 24 |