Andrew Shuck 5000m row
5,000
Meters
18:40.1
Time
1:52.0
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 05, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1153 | 359 | 22 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 21 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1158 | 72 | 22 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 23 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1309 | 77 | 24 |