Andrew Shuck 5000m row
5,000
Meters
18:29.2
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
February 12, 2017 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1182 | 362 | 24 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 24 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 25 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 71 | 24 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 75 | 25 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1343 | 78 | 25 |