Andrew Shuck 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
March 15, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 18 | 141 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | 130 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 19 | 140 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 18 | 142 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 19 | 146 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 18 | 149 |