Andrew Shuck 10000m row
10,000m
Meters
41:34.3
Time
2:04.7
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
March 18, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.3 | 10,000m | 2:04.7 | 180 | 920 | 20 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 20 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 20 |
| 8:19.5 | 6,000m | 2:04.8 | 180 | 918 | 20 |
| 8:11.1 | 8,000m | 2:02.7 | 189 | 950 | 21 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 21 |