Andrew Shuck 5000m row
5,000
Meters
18:34.6
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
March 25, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 24 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1138 | 71 | 24 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 25 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1165 | 72 | 25 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 24 |