Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:25.0
Time
1:40.6
Pace
329
Calories
| Rest Distance | 3,816m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 41:25.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
March 30, 2017 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 4,000m | 1:40.6 | 344 | 1482 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| r3,816m |
8x500