Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
27:15.8
Time
1:49.0
Pace
555
Calories
| Rest Distance | 3,208m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 52:15.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
April 02, 2017 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.8 | 7,500m | 1:49.0 | 270 | 1228 | 23 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 25 | |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 23 | |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 24 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 23 | |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 23 | |
| r3,208m |
5x1500