Andrew Shuck 19:23 row
5,004m
Meters
19:23.0
Time
1:56.2
Pace
343
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
April 05, 2017 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,004m | 1:56.2 | 223 | 1067 | 23 | 160 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 153 |
| 15:29.9 | 2,000m | 1:56.1 | 224 | 1069 | 23 | 168 |
| 19:23.1 | 1,004m | 1:56.1 | 223 | 1069 | 23 |