Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
13:44.2
Time
1:43.0
Pace
320
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,872m |
| Overall Time | 24:14.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
April 09, 2017 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 4,000m | 1:43.0 | 320 | 1401 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 140 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 162 |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 29 | 177 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 29 | 189 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 28 | 192 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 191 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 180 |
| r872m |
250,500,750,1k,750,500,250..1:30 rest after each interval.