Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
28:56.4
Time
1:48.5
Pace
597
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 48:56.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
April 12, 2017 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 8,000m | 1:48.5 | 274 | 1242 | 26 | |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 | 172 |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 26 | 183 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 26 | 189 |
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 27 | 196 |
| r2,129m |
4x200