Andrew Shuck 21:35 row
5,003m
Meters
21:35.2
Time
2:09.4
Pace
307
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
April 16, 2017 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,003m | 2:09.4 | 161 | 855 | 19 | 145 |
| 6:53.2 | 1,600m | 2:09.1 | 163 | 859 | 19 | 146 |
| 13:45.2 | 1,600m | 2:08.7 | 164 | 864 | 18 | 145 |
| 20:29.9 | 1,600m | 2:06.4 | 173 | 895 | 18 | 153 |
| 21:31.8 | 203m | 2:32.4 | 99 | 639 | 22 | 137 |