Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
13:39.9
Time
1:42.4
Pace
321
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 33:39.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
April 17, 2017 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 4,000m | 1:42.4 | 325 | 1418 | 29 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 29 | 179 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | 186 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 29 | 188 |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 31 | 191 |
| r2,549m |
4x1000 Ave/ 1:42.4