Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
27:03.5
Time
1:48.2
Pace
562
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 42:03.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
April 21, 2017 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.5 | 7,500m | 1:48.2 | 276 | 1250 | 26 | |
| 10:51.1 | 3,000m | 1:48.5 | 274 | 1242 | 27 | 180 |
| 9:01.9 | 2,500m | 1:48.3 | 275 | 1246 | 26 | 188 |
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 27 | 190 |
| r1,733m |