Andrew Shuck 5000m row
5,000m
Meters
17:30.3
Time
1:45.0
Pace
388
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
April 23, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.3 | 5,000m | 1:45.0 | 302 | 1339 | 28 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 |
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 29 |
| 3:29.3 | 3,000m | 1:44.6 | 305 | 1351 | 28 |
| 3:32.0 | 4,000m | 1:46.0 | 294 | 1311 | 28 |
| 3:26.4 | 5,000m | 1:43.2 | 318 | 1395 | 27 |