Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:05.2
Time
1:38.1
Pace
338
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 41:05.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
April 26, 2017 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 4,000m | 1:38.1 | 370 | 1573 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 164 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | 168 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 173 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 173 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 175 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 175 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | 179 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 37 | 185 |
| r3,508m |
8x500 3:30 R