Andrew Shuck 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
April 26, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 22 | 163 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 160 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 161 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 164 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 21 | 166 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 21 | 165 |