Andrew Shuck 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 28, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 117 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 24 | 104 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 23 | 124 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 22 | 124 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 23 | 120 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 22 | 114 |