Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
26:19.4
Time
1:45.2
Pace
582
Calories
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 51:19.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
April 28, 2017 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.4 | 7,500m | 1:45.2 | 300 | 1331 | 30 | |
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 31 | 170 |
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 30 | 177 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 30 | 180 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 30 | 183 |
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 31 | 188 |
| r2,868m |