Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
13:25.5
Time
1:40.6
Pace
327
Calories
| Rest Distance | 3,119m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 37:25.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
May 02, 2017 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 4,000m | 1:40.6 | 343 | 1480 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 145 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 161 |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 32 | 172 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 32 | 180 |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 31 | 179 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 177 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | 167 |
| r3,119m |