Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
28:22.3
Time
1:46.3
Pace
612
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 48:22.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 05, 2017 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.3 | 8,000m | 1:46.3 | 291 | 1300 | 28 | |
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 29 | 173 |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 28 | 180 |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 28 | 187 |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 30 | 195 |
| r2,198m |