Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
13:18.6
Time
1:39.8
Pace
333
Calories
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 33:18.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
May 10, 2017 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 4,000m | 1:39.8 | 352 | 1510 | 32 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 31 | 168 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 31 | 178 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 32 | 180 |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 35 | 188 |
| r2,284m |