Andrew Shuck 10000m row
10,000m
Meters
40:24.7
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
May 11, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.7 | 10,000m | 2:01.2 | 196 | 975 | 20 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 22 |
| 8:01.5 | 4,000m | 2:00.3 | 201 | 990 | 21 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 20 |
| 8:08.7 | 8,000m | 2:02.1 | 192 | 960 | 19 |
| 8:02.3 | 10,000m | 2:00.5 | 200 | 987 | 19 |