Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
26:16.3
Time
1:45.0
Pace
584
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 41:16.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
May 12, 2017 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 7,500m | 1:45.0 | 302 | 1337 | 31 | |
| 10:35.0 | 3,000m | 1:45.8 | 295 | 1316 | 31 | 180 |
| 8:44.3 | 2,500m | 1:44.8 | 304 | 1344 | 32 | 189 |
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 32 | 193 |
| r1,709m |