Andrew Shuck 15000m row
15,000m
Meters
59:58.0
Time
1:59.9
Pace
996
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
May 13, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.0 | 15,000m | 1:59.9 | 203 | 998 | 23 | 151 |
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 24 | 144 |
| 11:57.5 | 6,000m | 1:59.5 | 205 | 1004 | 24 | 149 |
| 11:59.4 | 9,000m | 1:59.9 | 203 | 998 | 24 | 154 |
| 11:58.8 | 12,000m | 1:59.8 | 204 | 1000 | 23 | 154 |
| 11:57.9 | 15,000m | 1:59.6 | 204 | 1003 | 23 | 156 |