Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:48.1
Time
1:36.0
Pace
352
Calories
| Rest Distance | 3,229m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 40:48.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 34 |
| Drag Factor | 142 |
May 17, 2017 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 4,000m | 1:36.0 | 395 | 1660 | 34 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 166 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 172 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 173 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 177 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | 180 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | 184 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 | 185 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 38 | 188 |
| r3,229m |