Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
25:51.9
Time
1:43.4
Pace
596
Calories
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 50:51.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
May 20, 2017 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 7,500m | 1:43.4 | 316 | 1387 | 31 | |
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 30 | 173 |
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 30 | 179 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 31 | 180 |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 32 | 182 |
| 4:58.8 | 1,500m | 1:39.6 | 354 | 1519 | 34 | 194 |
| r2,751m |