Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:55.1
Time
1:36.8
Pace
346
Calories
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 36:55.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 35 |
| Drag Factor | 140 |
May 24, 2017 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 4,000m | 1:36.8 | 385 | 1624 | 35 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 143 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 162 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 34 | 171 |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 35 | 183 |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 36 | 186 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 37 | 183 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 41 | 174 |
| r2,448m |