Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
12:58.7
Time
1:37.3
Pace
345
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 32:58.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 33 |
| Drag Factor | 156 |
May 31, 2017 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 4,000m | 1:37.3 | 380 | 1606 | 33 | |
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 33 | 172 |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 34 | 181 |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 33 | 185 |
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 35 | 190 |
| r1,997m |