Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
26:45.8
Time
1:47.0
Pace
573
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 41:45.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
June 02, 2017 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 7,500m | 1:47.0 | 285 | 1281 | 31 | |
| 10:19.1 | 3,000m | 1:43.1 | 319 | 1396 | 33 | 184 |
| 8:44.8 | 2,500m | 1:44.9 | 303 | 1341 | 32 | 188 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 30 | 176 |
| r1,009m |