Andrew Shuck 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
June 11, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 25 | 119 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 115 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 | 118 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 27 | 125 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 | 132 |
| 10:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 24 | 109 |