Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:44.5
Time
1:35.5
Pace
353
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 40:44.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Drag Factor | 134 |
June 17, 2017 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 4,000m | 1:35.5 | 401 | 1680 | 35 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 178 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 181 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 35 | 184 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | 185 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 186 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | 187 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 36 | 188 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 37 | 191 |
| r2,193m |