Andrew Shuck 15000m row
15,000m
Meters
59:58.9
Time
1:59.9
Pace
1014
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 18, 2017 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.9 | 15,000m | 1:59.9 | 203 | 997 | 21 | 163 |
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 22 | 154 |
| 12:10.0 | 6,000m | 2:01.6 | 194 | 968 | 21 | 158 |
| 11:54.5 | 9,000m | 1:59.0 | 207 | 1013 | 21 | 166 |
| 11:55.8 | 12,000m | 1:59.3 | 206 | 1009 | 21 | 164 |
| 11:39.4 | 15,000m | 1:56.5 | 221 | 1060 | 22 | 177 |